Grapes come in various colors, some are red, purplish, green, and black. The taste is a little sour but there is still a sweetness, making many people love grapes. Grapes often found in meal box. Not only fresh, grapes have benefits and properties for health. The following is the full explanation.
Nutritional content in grapes Grapes include fruit that you can eat in various ways. Starting from eating them directly, juices, jelly, alcoholic drinks, until you can process them into raisins. In addition to being able to make a variety of foods, grapes also contain nutrients that are good for the body. Not only does it taste delicious, grapes also contain nutrients that are good for the health of the body. Starting from losing weight, lowering cholesterol, to cancer. The following is a complete explanation of the benefits and properties of grapes for health 1. Prevent cancer Cancer is one of the leading causes of death in the world. The National Library of Medicine published an article explaining that the resveratrol content in grapes can help prevent the growth of cancer cells in the body. Resveratrol is a type of antioxidant that can slow down the growth of tumor and cancer cells. Especially those that grow in the breasts, stomach, liver, and lymph. Not only that, resveratrol in grapes is also good for blocking harmful radiation such as ultraviolet A (UVA) and B (UVB) rays from sunburn. This radiation exposure has the risk of causing skin cancer. Even so, further research with a wider scope is still needed to ensure the benefits of this one wine. 2. Against premature aging Apart from resveratrol, this fruit is also rich in other antioxidants such as quercetin and routine. These three antioxidants function to scavenge free radicals in the body. Free radicals can cause damage to cells, protein, DNA, and balance disorders in the body This cell damage can cause premature aging. Symptoms include wrinkled skin, gray hair, or porous bones. 3. Maintain brain health Did you know that wine has benefits for improving memory and mood? A study from Frontiers in Pharmacology conducted a study on 111 elderly people for 12 weeks. Each was given 250 mg of wine per day. As a result, the cognitive abilities, language, and memory of the elderly have improved than before. Increased brain health, thanks to the content of resveratrol in fruit, can improve blood circulation to the brain. The brain needs blood as a source of oxygen and nutrients to function properly. 4. Relieves symptoms of allergies and inflammation This fruit can also help fight inflammation in the body. Grapes have anti-inflammatory and antihistamine properties. Inflammation itself is the body's response to a danger, such as stress, bacterial and viral infections, and toxic chemicals. Eating this fruit might help relieve symptoms of inflammation, whether it's due to arthritis, gingivitis, inflammation of the intestines, inflammation of the skin, or inflammation of the heart (myocarditis). Not only that, the antihistamine properties in this fruit can also help relieve allergy symptoms. also read : Knowing the origin of "nasi kuning" and its meaning
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